Tag: how to be healthy
Daily motivational quote
Don’t change so people will like you. Be yourself and the right people will love the real you.
DAILY MOTIVATIONAL QUOTES
“THE STRUGGLE YOU ARE IN TODAY, IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW“. Easier said than done but if you try to keep this at the back of your mind it can make the struggle more bearable and worth the pain and heartache. My current struggle is career driven and my relationship with a […]
Health tip of the day
Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
Weightloss – let’s make it simple
For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]
Daily motivational quotes
New podcast episode out now! https://anchor.fm/outspokenscientists
Free french lessons – menu food guide vocab list
This vocab list is to help you order and understand french menus. This list is strictly words beginning with the letter A. Abricot – apricots à emporter – to take away Agneau – lamb Aiguillette de boeuf – slices of rump steaks Ali – garlic Ailoli – garlic mayonnaise à la broche – spit roast […]
Feeing anxious about the future
As I am coming to the end of my university career the constant anxiety of “What am I gonna do with my life?!” Keeps popping into my head and clouding my thoughts. I have lots of ideas, I’m just worried how well I will be able to execute them and whether people will take me […]
Thought of the day
What would you do if you had a film crew (bear with me) filming the documentary or the biopic of your life and how you reached your success. What would you be doing right now? What would you do today? How would you spend every hour of your day. I encourage you today and on […]
What three things are you thankful for today?
List them, right now. Grab your phone, a piece of paper or a notebook and jot them down. And maybe think deeply about why they do so and what more can you do today to bring more gratitude and happiness into it. For me, I’m grateful for my amazing mother and that I will hopefully […]
Daily motivational quotes
Check out our podcast: Outspoken Scientists
How to be a better human – BE AN ALLY
I wish people would understand that Feminism is JUST and I repeat JUST the belief that men and women are EQUAL, not superior, not that they should be pitted against eachother, just equal. It’s the social, economical and political equality of the sexes. If you think your mum, your sister, your grandma, partner or child […]
Daily motivational quote
Check out our new podcast: Outspoken scientists – available on all podcasting platforms!
Daily motivational quote
Check out our new podcast: Outspoken scientists – available on all podcasting platforms!
Dating in dark times
“I got a text!” exclaims Sarah at her phone. “WHAT DOES IT SAY?!” – squeals Laila in excitement. Now I know this sounds like part of a love island villa scene but this is actually more likely to occur nationwide not on our tv screens but to people like you and me up and down […]
Free french lessons – Hotel room Vocabulary
With a pandemic so rife it probably isn’t that useful right now to learn travel vocabulary, unless your planning on risking it…but for when we can finally leave our hobbit holes here is some useful hotel vocabulary. You can describe your room to the hotels staff, what you need for example. If there’s an issue […]
The truth about Juice
Juice refreshing, full of vitamins and a child favourite.But there’s actually so much more to juice. Firstly, juice is pressed fruit or vegetables of course. But some people avoid juice at it is supposedly “empty calories”. This is because it is essentially vitamin liquid without the benefits of the fibre which aids in digestion and […]
Daily motivational quote
The bad news is time flies. The good news is you’re the pilot.
Daily motivational quote
Someone will always be prettier. Someone will always be smarter. Someone will always be younger. But they will never be you.
Protein bars? The font of health? Or just a fad?
Protein bars: Obviously a high source of protein buuuut, be mindful if you’re gravitating towards one for a meal replacement that they aren’t laced in sugar or are full of too many ingredients that you don’t know the names of. They’ve been associated with fitness and as an accessory for those living that #healthylife for […]
February, the come back month.
I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]
Different types of yoga
Different types of Yoga Hatha Yoga This is the term referred to when most people say they practice yoga in western society. Contrary to popular belief, it is not an actual style, but simply means to ‘do yoga’, although some people have used this name for loosely based yoga classes that don’t follow the usual […]
Best Carrot cake recipe I have ever tried! (And I’ve tried a lot)
I posted this recipe on my personal social media and so many friends and family reached out for the recipe and even people I haven’t met. So the easiest option for me was to just post the recipe. The cake was honestly, probably the nicest carrot cake I have ever tasted, truly and so I […]
Daily motivational quote 28/08/19
No one has ever made himself great by showing how small someone else is.
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
HealthyScientist 