List them, right now. Grab your phone, a piece of paper or a notebook and jot them down. And maybe think deeply about why they do so and what more can you do today to bring more gratitude and happiness into it.
For me, I’m grateful for my amazing mother and that I will hopefully be able to see her soon as she’s been stuck abroad for three months. I’m also grateful for my supportive sister and that I feel like I have bonded with her even more so recently and feel closer to her than I have felt for the past two years (I’ll talk about this in the near future). The third thing I’m grateful for is the beautiful sun that has been shining today and the fact that it gave us 25 degrees here in the UK, and that I have a garden at my parents house to sunbathe and enjoy it in.
There are so many goals I have for the future and so many things I’m somewhat anxious to achieve but I am so blessed that today I feel happy and content with how I have lived today and I hope I can feel this tomorrow too (take it day by day). Would love to hear how you guys feel today and what you’re grateful for.
Lots of love xxxx
HealthyScientist 