“When everything seems to go against you, remember a plane takes off against the wind, not with it” Henry ford If you are having a bad day or your in a difficult period in your life reflect about what this means. A plane can take you to new destinations, adventures. You become more cultured when […]
Author: Healthy_Scientist
Motivational quote – 24/07/19
Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others. – Roy T. Bennett Though people may have expectations of you and you would like to make some people proud it will not uliteamtgely happy. […]
Motivational quote – 23/07/19
“Optimism is the faith that leads to achievement” Perhaps it is a good idea that with every motivational quote you read you try and apply it to yourself. Think about the meaning behind it, what in your life is causing you anxiety or stress? What goal would you like to achieve? As part of human […]
Best pasta recipe – vegan and allergen free
My friends came over the other day and for late lunch I made an array of things as you can see from the spread below. On this particular case, me being plant based and one of my friends having severe allergies to dairy, eggs and nuts ( all of which are hidden ingredients even in […]
Motivational quote – 22/07/19
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein
What French did I learn today…Post 1
Just a quick what I learnt today regarding french. I’ll be posting shortly, regarding why I’m blogging about french. But in the mean time know that the healthy scientist aims to get fluent in french/to a very high standard by Jan 1st 2021 (achievable goals) the earlier the better but I believe this is acgievable […]
The basics of nutrition – part 3
Hello everyone and welcome back! I hope you’re enjoying this series on my blog. My first series in a feature many, about nutrition and health and how to become healthier in a simple, fail safe way. Now, continuing on from my previous post we will begin by talking about BMI (or body mass index). BMI […]
The basics of nutrition- Part 2
So to avoid this we need to know what good forms of each of the three macronutrients, carbohydrates protein and fat that we should eat and ones which we can reduce the consumption of. Carbohydratesthere are refined and unrefinedcarbohydrates in fruit but these are fructose not sucrose which are metabolised differently by the body and […]
The basics of nutrition – Part 1
Macronutrients I made a post about this on my instagram so I thought I would post it here I want to talk about the basics about nutrition in a simple easy way so you can live a healthier, happier life and continue to do so and hopefully change your perspective and the perspective of others […]
HealthyScientist 