Category: Health and wellness

Daily Motivational quote

Protein bars? The font of health? Or just a fad?

Protein bars: Obviously a high source of protein buuuut, be mindful if you’re gravitating towards one for a meal replacement that they aren’t laced in sugar or are full of too many ingredients that you don’t know the names of. They’ve been associated with fitness and as an accessory for those living that #healthylife for […]

February, the come back month.

I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]

Daily motivational quote 04/01/19

Beauty is about living your life & being happy with yourself inside & out & not worrying about what people think of you.

Daily motivational quote

Disappointments were not meant to destroy you. They were meant to strengthen you and give you fortitude to accomplish your God-given destiny.

Daily motivational quotes

“Don’t compare your progress with that of others. We all need our own time to travel our own distance”.

Daily motivational quotes

Daily motivational quotes

Daily motivational quote 27/10/19

Surround yourself with positive people who will support you when it rains, not just when it shines.

Best Carrot cake recipe I have ever tried! (And I’ve tried a lot)

I posted this recipe on my personal social media and so many friends and family reached out for the recipe and even people I haven’t met. So the easiest option for me was to just post the recipe. The cake was honestly, probably the nicest carrot cake I have ever tasted, truly and so I […]

أفضل وصفة كعكة الجزر

لقد نشرت هذا على وسائط التواصل الاجتماعي الشخصية الخاصة بي ، وتواصل الكثير من الأصدقاء والعائلة مع الوصفة وحتى الأشخاص الذين لم أقابلهم. لذلك كان الخيار الأسهل بالنسبة لي هو مجرد نشر الوصفة. كانت الكعكة بصراحة ، ربما أجمل كعكة جزرة سبق أن تذوقتها ، حقًا ولذا كان عليّ أن أشاركها. Ingredients 450ml زيت النبات  […]

Food review- the raw chocolate co.

Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]

Food review- the raw chocolate co.

Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]

Food review- the raw chocolate co.

Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]

Food review- the raw chocolate co.

Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]

Celery juice

Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No  Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]

Fruit

Fruit, mother nature’s answer to cake enough said. In fact even cake does not do this natural wonder justice. It’s sweet, healthy and does not require preheating an oven, what more could you ask for? Yet it astounds me to see every so often an article or a headline painting all types of sugar as […]

Healthy vegan recipe – Mutabbal

Mutabal a tasty, vegan lebanese dip based on aubergines and tahini. I made this dip a week ago for a gathering I had with friends and it went down a treat, so here you go. Ingredients 1 Green chilli 1 tablespoon of Tahini One Lemon 2 cloves of garlic Olive oil 1 large red onion […]

Tasty high protein Vegetarian salad

This salad is super tasty and super simple to make. High in protein and fibre it will keep you full and satisfied for hours as well as getting in a good portion on veg for the day. It’s not a very complex recipe so it’s great for a relatively quick nutrition dense meal that will […]

The basics of nutrition – part 3

Hello everyone and welcome back! I hope you’re enjoying this series on my blog. My first series in a feature many, about nutrition and health and how to become healthier in a simple, fail safe way. Now, continuing on from my previous post we will begin by talking about BMI (or body mass index). BMI […]