Daily motivational quote

French podcast

It’s finally here! I have finally made a podcast all about self help and improvement and of course because my current endeavour is learning french I simply had to include regular french pod nuggets so give it a listen. I’m gonna use/am using it as a revision and french learning aid for you guys so […]

Daily motivational quote

Daily motivational quote

Daily motivational quote

Daily motivational quote

Daily motivational quote

Best pasta recipe – vegan and allergen free

My friends came over the other day and for late lunch I made an array of things as you can see from the spread below. On this particular case, me being plant based and one of my friends having severe allergies to dairy, eggs and nuts ( all of which are hidden ingredients even in […]

The basics of nutrition- Part 2

So to avoid this we need to know what good forms of each of the three macronutrients, carbohydrates protein and fat that we should eat and ones which we can reduce the consumption of. Carbohydratesthere are refined and unrefinedcarbohydrates in fruit but these are fructose not sucrose which are metabolised differently by the body and […]