Weightloss – let’s make it simple

For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]

Tasty high protein Vegetarian salad

This salad is super tasty and super simple to make. High in protein and fibre it will keep you full and satisfied for hours as well as getting in a good portion on veg for the day. It’s not a very complex recipe so it’s great for a relatively quick nutrition dense meal that will […]