Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]
Tag: how to be healthy
Fruit
Fruit, mother nature’s answer to cake enough said. In fact even cake does not do this natural wonder justice. It’s sweet, healthy and does not require preheating an oven, what more could you ask for? Yet it astounds me to see every so often an article or a headline painting all types of sugar as […]
Healthy vegan recipe – Mutabbal
Mutabal a tasty, vegan lebanese dip based on aubergines and tahini. I made this dip a week ago for a gathering I had with friends and it went down a treat, so here you go. Ingredients 1 Green chilli 1 tablespoon of Tahini One Lemon 2 cloves of garlic Olive oil 1 large red onion […]
Best pasta recipe – vegan and allergen free
My friends came over the other day and for late lunch I made an array of things as you can see from the spread below. On this particular case, me being plant based and one of my friends having severe allergies to dairy, eggs and nuts ( all of which are hidden ingredients even in […]
The basics of nutrition – part 3
Hello everyone and welcome back! I hope you’re enjoying this series on my blog. My first series in a feature many, about nutrition and health and how to become healthier in a simple, fail safe way. Now, continuing on from my previous post we will begin by talking about BMI (or body mass index). BMI […]
The basics of nutrition – Part 1
Macronutrients I made a post about this on my instagram so I thought I would post it here I want to talk about the basics about nutrition in a simple easy way so you can live a healthier, happier life and continue to do so and hopefully change your perspective and the perspective of others […]
HealthyScientist 