So in colloboration with a couple of friends we now have a YouTube channel. We mostly want our videos be funny and entertaining but we will also hopefully post some recipes and health science videos too. So feel free to subscribe. Our YouTube channel is called Noor T. We will leave links to some videos […]
Tag: how to lose weight
Health tip of the day
Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
Weightloss – let’s make it simple
For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]
Thought of the day
What would you do if you had a film crew (bear with me) filming the documentary or the biopic of your life and how you reached your success. What would you be doing right now? What would you do today? How would you spend every hour of your day. I encourage you today and on […]
What three things are you thankful for today?
List them, right now. Grab your phone, a piece of paper or a notebook and jot them down. And maybe think deeply about why they do so and what more can you do today to bring more gratitude and happiness into it. For me, I’m grateful for my amazing mother and that I will hopefully […]
The truth about Juice
Juice refreshing, full of vitamins and a child favourite.But there’s actually so much more to juice. Firstly, juice is pressed fruit or vegetables of course. But some people avoid juice at it is supposedly “empty calories”. This is because it is essentially vitamin liquid without the benefits of the fibre which aids in digestion and […]
Daily motivational quote
The bad news is time flies. The good news is you’re the pilot.
Protein bars? The font of health? Or just a fad?
Protein bars: Obviously a high source of protein buuuut, be mindful if you’re gravitating towards one for a meal replacement that they aren’t laced in sugar or are full of too many ingredients that you don’t know the names of. They’ve been associated with fitness and as an accessory for those living that #healthylife for […]
February, the come back month.
I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]
Different types of yoga
Different types of Yoga Hatha Yoga This is the term referred to when most people say they practice yoga in western society. Contrary to popular belief, it is not an actual style, but simply means to ‘do yoga’, although some people have used this name for loosely based yoga classes that don’t follow the usual […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Celery juice
Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]
Fruit
Fruit, mother nature’s answer to cake enough said. In fact even cake does not do this natural wonder justice. It’s sweet, healthy and does not require preheating an oven, what more could you ask for? Yet it astounds me to see every so often an article or a headline painting all types of sugar as […]
Healthy vegan recipe – Mutabbal
Mutabal a tasty, vegan lebanese dip based on aubergines and tahini. I made this dip a week ago for a gathering I had with friends and it went down a treat, so here you go. Ingredients 1 Green chilli 1 tablespoon of Tahini One Lemon 2 cloves of garlic Olive oil 1 large red onion […]
Best pasta recipe – vegan and allergen free
My friends came over the other day and for late lunch I made an array of things as you can see from the spread below. On this particular case, me being plant based and one of my friends having severe allergies to dairy, eggs and nuts ( all of which are hidden ingredients even in […]
The basics of nutrition – part 3
Hello everyone and welcome back! I hope you’re enjoying this series on my blog. My first series in a feature many, about nutrition and health and how to become healthier in a simple, fail safe way. Now, continuing on from my previous post we will begin by talking about BMI (or body mass index). BMI […]
The basics of nutrition – Part 1
Macronutrients I made a post about this on my instagram so I thought I would post it here I want to talk about the basics about nutrition in a simple easy way so you can live a healthier, happier life and continue to do so and hopefully change your perspective and the perspective of others […]
HealthyScientist 