Tag: mentalwellness
What three things are you thankful for today?
List them, right now. Grab your phone, a piece of paper or a notebook and jot them down. And maybe think deeply about why they do so and what more can you do today to bring more gratitude and happiness into it. For me, I’m grateful for my amazing mother and that I will hopefully […]
Daily motivational quotes
Check out our podcast: Outspoken Scientists
Daily motivational quote
Check out our new podcast: Outspoken Scientists. Out now everywhere!
How to be a better human – BE AN ALLY
I wish people would understand that Feminism is JUST and I repeat JUST the belief that men and women are EQUAL, not superior, not that they should be pitted against eachother, just equal. It’s the social, economical and political equality of the sexes. If you think your mum, your sister, your grandma, partner or child […]
Daily motivational quote
Check out our new podcast: Outspoken scientists – available on all podcasting platforms!
Daily motivational quote
Check out our new podcast: Outspoken scientists – available on all podcasting platforms!
Daily motivational quote
Check out our podcast: Outspoken Scientists, on all platforms.
Daily motivational quote
Check out our podcast: Outspoken Scientists
Daily motivational quote
Check out our podcast: Outspoken Scientists
Daily motivational quote
Check out our podcast: Outspoken Scientists
Daily motivational quote
Best friends are the people who make your problems their problems just so you don’t have to go through them alone. New podcast episode out now! Just search Outspoken Scientist on all podcasting services!
Daily motivational quotes
Sometimes we’re tested not to show our weaknesses, but to discover our strengths.
Dating in dark times
“I got a text!” exclaims Sarah at her phone. “WHAT DOES IT SAY?!” – squeals Laila in excitement. Now I know this sounds like part of a love island villa scene but this is actually more likely to occur nationwide not on our tv screens but to people like you and me up and down […]
Daily motivational quote
A season of loneliness is when the caterpillar get its wings. Remember next time you feel lonely.
Dealing with aggressive/unpleasant family members or partners
During this time of isolation and being in close proximity of family members (perhaps those who you would not usually be around) It can be difficult to keep your sanity and avoid toxic behaviour and people. It can be as little as avoiding frequent conflicts. I’ve found a great way to deal with toxic people […]
Free french lessons – clothing vocabulary
Maybe because your quarantined right now you’ve been doing a lot on online shopping and want to know what said clothing items are in French. I’ve got you covered. La chemise – shirt La cravate – tie La veste – jacket La poche – pocket La manche – the sleeve Le pantalon – trousers La […]
Free french lessons – shop vocabulary
La boulangerie – baker La pâtisserie – cake shop Le tabac – tobacconist La boucherie – butchers La charcuterie – meatshop La librarie – bookshop La poissonerie – fish monger L’épicerie – grocery La banque – bank Où est la/le ……………? – For example : Where is the florist?
French podcast
It’s finally here! I have finally made a podcast all about self help and improvement and of course because my current endeavour is learning french I simply had to include regular french pod nuggets so give it a listen. I’m gonna use/am using it as a revision and french learning aid for you guys so […]
Free french lessons – Hotel room Vocabulary
With a pandemic so rife it probably isn’t that useful right now to learn travel vocabulary, unless your planning on risking it…but for when we can finally leave our hobbit holes here is some useful hotel vocabulary. You can describe your room to the hotels staff, what you need for example. If there’s an issue […]
Daily motivational quote
The bad news is time flies. The good news is you’re the pilot.
Daily motivational quote
Someone will always be prettier. Someone will always be smarter. Someone will always be younger. But they will never be you.
Daily motivational quote
A lot of people are afraid to say what they want. That’s why they don’t get it.
Daily motivational quote
Don’t wait. The time will never be just right. -Napoleon Hill
Daily motivational quote
To be a great champion you must believe you are the best. If you’re not, pretend you are. -Muhammad Ali
Daily motivational quote
Life is good, life is great. Always love and never hate. Break the rules, stand apart. Ignore your head and follow your heart. – Ashley Purdy
Daily motivational quote
No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs.
February, the come back month.
I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]
Daily motivational quote 04/01/19
Beauty is about living your life & being happy with yourself inside & out & not worrying about what people think of you.
Daily motivational quotes 31/12/19
“Don’t let what you cannot do interfere with what you can do.” – John Wooden
Daily motivational quote
Disappointments were not meant to destroy you. They were meant to strengthen you and give you fortitude to accomplish your God-given destiny.
Daily motivational quotes
“Don’t compare your progress with that of others. We all need our own time to travel our own distance”.
Daily motivational quote 27/10/19
Surround yourself with positive people who will support you when it rains, not just when it shines.
HealthyScientist 