Tag: nutrition
Free french lessons – Hotel room Vocabulary
With a pandemic so rife it probably isn’t that useful right now to learn travel vocabulary, unless your planning on risking it…but for when we can finally leave our hobbit holes here is some useful hotel vocabulary. You can describe your room to the hotels staff, what you need for example. If there’s an issue […]
The truth about Juice
Juice refreshing, full of vitamins and a child favourite.But there’s actually so much more to juice. Firstly, juice is pressed fruit or vegetables of course. But some people avoid juice at it is supposedly “empty calories”. This is because it is essentially vitamin liquid without the benefits of the fibre which aids in digestion and […]
Daily motivational quote
The bad news is time flies. The good news is you’re the pilot.
Daily motivational quote
Someone will always be prettier. Someone will always be smarter. Someone will always be younger. But they will never be you.
Protein bars? The font of health? Or just a fad?
Protein bars: Obviously a high source of protein buuuut, be mindful if you’re gravitating towards one for a meal replacement that they aren’t laced in sugar or are full of too many ingredients that you don’t know the names of. They’ve been associated with fitness and as an accessory for those living that #healthylife for […]
February, the come back month.
I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]
Different types of yoga
Different types of Yoga Hatha Yoga This is the term referred to when most people say they practice yoga in western society. Contrary to popular belief, it is not an actual style, but simply means to ‘do yoga’, although some people have used this name for loosely based yoga classes that don’t follow the usual […]
Best Carrot cake recipe I have ever tried! (And I’ve tried a lot)
I posted this recipe on my personal social media and so many friends and family reached out for the recipe and even people I haven’t met. So the easiest option for me was to just post the recipe. The cake was honestly, probably the nicest carrot cake I have ever tasted, truly and so I […]
أفضل وصفة كعكة الجزر
لقد نشرت هذا على وسائط التواصل الاجتماعي الشخصية الخاصة بي ، وتواصل الكثير من الأصدقاء والعائلة مع الوصفة وحتى الأشخاص الذين لم أقابلهم. لذلك كان الخيار الأسهل بالنسبة لي هو مجرد نشر الوصفة. كانت الكعكة بصراحة ، ربما أجمل كعكة جزرة سبق أن تذوقتها ، حقًا ولذا كان عليّ أن أشاركها. Ingredients 450ml زيت النبات […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Celery juice
Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]
Fruit
Fruit, mother nature’s answer to cake enough said. In fact even cake does not do this natural wonder justice. It’s sweet, healthy and does not require preheating an oven, what more could you ask for? Yet it astounds me to see every so often an article or a headline painting all types of sugar as […]
Healthy vegan recipe – Mutabbal
Mutabal a tasty, vegan lebanese dip based on aubergines and tahini. I made this dip a week ago for a gathering I had with friends and it went down a treat, so here you go. Ingredients 1 Green chilli 1 tablespoon of Tahini One Lemon 2 cloves of garlic Olive oil 1 large red onion […]
The basics of nutrition – part 3
Hello everyone and welcome back! I hope you’re enjoying this series on my blog. My first series in a feature many, about nutrition and health and how to become healthier in a simple, fail safe way. Now, continuing on from my previous post we will begin by talking about BMI (or body mass index). BMI […]
The basics of nutrition- Part 2
So to avoid this we need to know what good forms of each of the three macronutrients, carbohydrates protein and fat that we should eat and ones which we can reduce the consumption of. Carbohydratesthere are refined and unrefinedcarbohydrates in fruit but these are fructose not sucrose which are metabolised differently by the body and […]
The basics of nutrition – Part 1
Macronutrients I made a post about this on my instagram so I thought I would post it here I want to talk about the basics about nutrition in a simple easy way so you can live a healthier, happier life and continue to do so and hopefully change your perspective and the perspective of others […]
HealthyScientist 