Our lunch inspo today is Khloe Kardashian’s avocado salad with lettuce and grated carrots topped with sliced almonds and pecans, cranberries and drizzled with vinaigrette.
Tag: rawfood
Health tip of the day
Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
Weightloss – let’s make it simple
For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]
The truth about Juice
Juice refreshing, full of vitamins and a child favourite.But there’s actually so much more to juice. Firstly, juice is pressed fruit or vegetables of course. But some people avoid juice at it is supposedly “empty calories”. This is because it is essentially vitamin liquid without the benefits of the fibre which aids in digestion and […]
February, the come back month.
I have been very busy recently with work and working on my degree. But I’m excited to come back and put useful science backed nutrition content up here and more interesting content regarding food finds, recipes, healthy snacks and even some other non related Nutrition content like my travel recommendations, photography, inspiration in all facets […]
Different types of yoga
Different types of Yoga Hatha Yoga This is the term referred to when most people say they practice yoga in western society. Contrary to popular belief, it is not an actual style, but simply means to ‘do yoga’, although some people have used this name for loosely based yoga classes that don’t follow the usual […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Food review- the raw chocolate co.
Tried this vegan chocolate that I found in tkmax. The silly coconut 9/10 (saving ten for my favourite). The Vanoffe a 5/10 wasn’t so keen on the flavour a bit too coffee like. I don’t mind a good coconut milk coffee but this one was a bit too intense. The smooth coconut was also (as […]
Celery juice
Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]
Fruit
Fruit, mother nature’s answer to cake enough said. In fact even cake does not do this natural wonder justice. It’s sweet, healthy and does not require preheating an oven, what more could you ask for? Yet it astounds me to see every so often an article or a headline painting all types of sugar as […]
HealthyScientist 