Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Tag: veganrecipes
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
The truth about Juice
Juice refreshing, full of vitamins and a child favourite.But there’s actually so much more to juice. Firstly, juice is pressed fruit or vegetables of course. But some people avoid juice at it is supposedly “empty calories”. This is because it is essentially vitamin liquid without the benefits of the fibre which aids in digestion and […]
Different types of yoga
Different types of Yoga Hatha Yoga This is the term referred to when most people say they practice yoga in western society. Contrary to popular belief, it is not an actual style, but simply means to ‘do yoga’, although some people have used this name for loosely based yoga classes that don’t follow the usual […]
Celery juice
Celery juice, the magical elixir that’s taking the world by storm. But is it really the miracle it’s been built-up to be? The simple answer is, No Whilst there is no harm in drinking vegetable juice and adding to your five a day but apart from the benefits of celery such as Vitamin A, Vitamin […]
Healthy vegan recipe – Mutabbal
Mutabal a tasty, vegan lebanese dip based on aubergines and tahini. I made this dip a week ago for a gathering I had with friends and it went down a treat, so here you go. Ingredients 1 Green chilli 1 tablespoon of Tahini One Lemon 2 cloves of garlic Olive oil 1 large red onion […]
Best pasta recipe – vegan and allergen free
My friends came over the other day and for late lunch I made an array of things as you can see from the spread below. On this particular case, me being plant based and one of my friends having severe allergies to dairy, eggs and nuts ( all of which are hidden ingredients even in […]
HealthyScientist 