Category: Health and wellness
Daily motivational quotes
When you stop chasing the wrong things you give the right things a chance to catch up with you.
Daily motivational quote
Don’t change so people will like you. Be yourself and the right people will love the real you.
Daily motivational quote
Even if you’re on the right track you’ll still get run over if you stay seated.
Daily motivational quotes
The comeback is always stronger than the setback.
Dealing with hardships
We all deal with hardships throughout this thing called life, I myself having recently gone through something (which I now know is all but an inconvenience). Dealing with the emotions and what the situation meant for me was tough but then became something which gave me the ability to reflect and grow. I would like […]
How to live a happy and fulfilled life
Think deeply what is your Purpose?/vision? It will act as a Magnet, footing to hold you accountable Take care of yourself. Surround yourself with positivity and positive uplifting and motivating things and people. It could be as easy as living next to a gym which forces you to go to it daily or making sure […]
Delicious healthy salad recipe
Our lunch inspo today is Khloe Kardashian’s avocado salad with lettuce and grated carrots topped with sliced almonds and pecans, cranberries and drizzled with vinaigrette.
Health tip of the day
Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
Weightloss – let’s make it simple
For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]
Daily motivational quote
Courtesy of: Good house keeping I thought it looked super pretty so I reposted it instead of recreating it.
HealthyScientist 