Tag: healthy
Word of the day
Adjective: Copacetic Meaning: in excellent order How to use it: “He said to tell you everything is copacetic”
Daily motivational quotes
When you stop chasing the wrong things you give the right things a chance to catch up with you.
Daily motivational quote
Don’t change so people will like you. Be yourself and the right people will love the real you.
DAILY MOTIVATIONAL QUOTES
“THE STRUGGLE YOU ARE IN TODAY, IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW“. Easier said than done but if you try to keep this at the back of your mind it can make the struggle more bearable and worth the pain and heartache. My current struggle is career driven and my relationship with a […]
Daily motivational quotes
The comeback is always stronger than the setback.
Dealing with hardships
We all deal with hardships throughout this thing called life, I myself having recently gone through something (which I now know is all but an inconvenience). Dealing with the emotions and what the situation meant for me was tough but then became something which gave me the ability to reflect and grow. I would like […]
How to live a happy and fulfilled life
Think deeply what is your Purpose?/vision? It will act as a Magnet, footing to hold you accountable Take care of yourself. Surround yourself with positivity and positive uplifting and motivating things and people. It could be as easy as living next to a gym which forces you to go to it daily or making sure […]
We are on YouTube!Subscribe to Noor T
So in colloboration with a couple of friends we now have a YouTube channel. We mostly want our videos be funny and entertaining but we will also hopefully post some recipes and health science videos too. So feel free to subscribe. Our YouTube channel is called Noor T. We will leave links to some videos […]
Delicious healthy salad recipe
Our lunch inspo today is Khloe Kardashian’s avocado salad with lettuce and grated carrots topped with sliced almonds and pecans, cranberries and drizzled with vinaigrette.
Health tip of the day
Crudité spread with my lunch today. If you do nothing else today then just eat a bunch of veg with your lunch or your next meal. You’ll feel so good afterwards. Especially knowing that:You need fibre to digest food properly and for good gut health and (vegetables are the best source for this) they reduce […]
Breakfast inspiration
A great way to incorporate a healthier diet into your lifestyle is to make small steps everyday towards this. Whether it be swapping out one of your regular meals for a healthy one or to snack less or pick a piece of fruit or some raw nuts instead of a chocolate bar or a piece […]
Weightloss – let’s make it simple
For all the emails asking to break it down and for those who feel stagnant: Now for those with eating disorders some of these weight-loss strategies may not work with your mindset or where you are in your journey. I will do a separate post for those with a difficult relationship with food. I see […]
Daily motivational quote
Courtesy of: Good house keeping I thought it looked super pretty so I reposted it instead of recreating it.
Daily motivational quotes
New podcast episode out now! https://anchor.fm/outspokenscientists
Free french lessons – menu food guide vocab list
This vocab list is to help you order and understand french menus. This list is strictly words beginning with the letter A. Abricot – apricots à emporter – to take away Agneau – lamb Aiguillette de boeuf – slices of rump steaks Ali – garlic Ailoli – garlic mayonnaise à la broche – spit roast […]
Feeing anxious about the future
As I am coming to the end of my university career the constant anxiety of “What am I gonna do with my life?!” Keeps popping into my head and clouding my thoughts. I have lots of ideas, I’m just worried how well I will be able to execute them and whether people will take me […]
Thought of the day
What would you do if you had a film crew (bear with me) filming the documentary or the biopic of your life and how you reached your success. What would you be doing right now? What would you do today? How would you spend every hour of your day. I encourage you today and on […]
What three things are you thankful for today?
List them, right now. Grab your phone, a piece of paper or a notebook and jot them down. And maybe think deeply about why they do so and what more can you do today to bring more gratitude and happiness into it. For me, I’m grateful for my amazing mother and that I will hopefully […]
Daily motivational quotes
Check out our podcast: Outspoken Scientists
Daily motivational quote
Check out our new podcast: Outspoken Scientists. Out now everywhere!
How to be a better human – BE AN ALLY
I wish people would understand that Feminism is JUST and I repeat JUST the belief that men and women are EQUAL, not superior, not that they should be pitted against eachother, just equal. It’s the social, economical and political equality of the sexes. If you think your mum, your sister, your grandma, partner or child […]
HealthyScientist 